Low back pain is a common issue that can disrupt daily life, but there are several effective ways to manage it at home. Here are ten strategies to help alleviate and prevent low back pain: 1. Stay Active Regular physical activity helps strengthen the muscles that support your spine. Gentle exercises such as walking, swimming, or yoga can improve flexibility…
Stress fractures are small cracks in the bone caused by repetitive force or overuse, rather than a single traumatic event. The foot, with its intricate structure and constant use, is particularly susceptible to these injuries. This blog explores the common stress fractures of the foot, their causes, symptoms, diagnosis, prevention, and treatment. Common Sites for Stress Fractures in the Foot…
