Low back pain is a common issue that can disrupt daily life, but there are several effective ways to manage it at home. Here are ten strategies to help alleviate and prevent low back pain: 1. Stay Active Regular physical activity helps strengthen the muscles that support your spine. Gentle exercises such as walking, swimming, or yoga can improve flexibility…
The peroneal nerve, also known as the common fibular nerve, plays a crucial role in the sensory and motor functions of the lower leg and foot. Damage or compression of this nerve can lead to significant pain and dysfunction. This blog explores the anatomy, causes, symptoms, diagnosis, and management of peroneal nerve-related leg pain. Anatomy of the Peroneal Nerve The…
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